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Posted on February 22, 2022February 22, 2022

Greek yogurt has almost twice as much protein..

WebMD

Did you know Greek yogurt has almost twice as much protein as other yogurts? It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. https://wb.md/3BbzYB7

Posted on February 22, 2022

Health Benefits of Lemons & Limes

WebMD@WebMD·2h
Both the juice and the peel of lemons or limes could help lower blood pressure. Squeeze some in your water before and after you go for a walk. 🍋 https://wb.md/3rYF7JC
Posted on February 21, 2022

Squeeze some in your water before you go for a walk

WebMD@WebMD·2h
Both the juice and the peel of lemons or limes could help lower blood pressure. Squeeze some in your water before and after you go for a walk. 🍋 https://wb.md/3rYF7JC
Posted on February 16, 2022February 16, 2022

Food the foundation of good health..


msconnectlife
I saw 👀 this that is great. This kinda my eating pyramid with a mix of Jamaican food #foods #healthyfood #healthyeating
Posted on February 14, 2022

Greek yogurt has almost twice as much protein..

WebMD

Did you know Greek yogurt has almost twice as much protein as other yogurts? It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. https://wb.md/3BbzYB7

Posted on February 14, 2022

One of the best things you can do for your health is to strengthen your core muscles.@HarvardHealth






Harvard Health

@HarvardHealth
·
7h

One of the best things you can do for your health is to strengthen your core muscles. These 28 exercises and stretches can help improve your strength and flexibility in just minutes a day! https://bit.ly/3lMINYZ #HarvardHealth #exercise https://bit.ly/3lMINYZ
Posted on February 8, 2022February 8, 2022

A lunchtime tiger sketch. Remember to stretch

 

 
  •  
  • Michelle Haag Retweeted

    wrat SMASH 24‏ @wratshit 2h2 hours ago

     

 

 

A lunchtime tiger sketch. Remember to stretch

Posted on February 7, 2022

Baked salmon with roasted vegetables, and chocolate dipped strawberries #ValentinesDay @HarvardHealth




Harvard Health

@HarvardHealth
·
3m

A good option for a simple but special #ValentinesDay dinner is baked salmon (or another fish variety), along with a whole grain such as farro, two types of roasted vegetables, and chocolate-dipped strawberries for dessert: https://bit.ly/33MmUG6 #HarvardHealth
Posted on February 5, 2022

Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”

winnie the pooh blusterous

Tanita Tikaram Retweeted

A.A.Milne
@A_AMilne
·

2h

Owl nodded solemnly. “Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”
“Very,” said Piglet, who was quietly thawing his ears, and wishing he was safely back in his own house. ~A.A.Milne
Posted on February 3, 2022February 3, 2022

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week










Harvard Health

@HarvardHealth
·
10h

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk #walking, biking riding, and water #aerobics. https://bit.ly/3tUurNz #HarvardHealth

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