Health – Page 17 – Healthaware

February 14, 2022

One of the best things you can do for your health is to strengthen your core muscles.@HarvardHealth

Harvard Health

@HarvardHealth
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7h

One of the best things you can do for your health is to strengthen your core muscles. These 28 exercises and stretches can help improve your strength and flexibility in just minutes a day! https://bit.ly/3lMINYZ #HarvardHealth #exercise https://bit.ly/3lMINYZ

February 8, 2022February 8, 2022

A lunchtime tiger sketch. Remember to stretch

Michelle Haag Retweeted

wrat SMASH 24‏ @wratshit 2h2 hours ago

A lunchtime tiger sketch. Remember to stretch

February 7, 2022

Baked salmon with roasted vegetables, and chocolate dipped strawberries #ValentinesDay @HarvardHealth

Harvard Health

@HarvardHealth
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3m

A good option for a simple but special #ValentinesDay dinner is baked salmon (or another fish variety), along with a whole grain such as farro, two types of roasted vegetables, and chocolate-dipped strawberries for dessert: https://bit.ly/33MmUG6 #HarvardHealth

February 5, 2022

Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”

winnie the pooh blusterous

A.A.Milne

@A_AMilne

Owl nodded solemnly. “Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”

“Very,” said Piglet, who was quietly thawing his ears, and wishing he was safely back in his own house. ~A.A.Milne

February 3, 2022February 3, 2022

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week

February 2, 2022

Baked salmon with roasted vegetables, and chocolate dipped strawberries #ValentinesDay @HarvardHealth

February 1, 2022

Classic Irish Dish -Shepherd’s Pie @MayoClinic

Enjoy this classic Irish dish with a healthy twist: Use ground turkey breast and skim milk to cut calories.

For more healthy recipes, download the Mayo Clinic app. https://t.co/ZsZ8mgxg4D pic.twitter.com/rkVyCkQFiS
— Mayo Clinic (@MayoClinic) December 21, 2021

February 1, 2022

Exercise lowers risk of heart disease @HarvardHealth

Harvard Health

@HarvardHealth
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27m

Moderate-to-vigorous exercise appears to boost cardiorespiratory fitness, which quantifies how well the heart & lungs supply oxygen to the muscles. Higher CRF during midlife is linked to a lower risk of heart disease later: https://bit.ly/3rEwvXe #HarvardHealth

January 31, 2022January 31, 2022