Health – Page 15 – Healthaware

October 28, 2022

Stretching studios are trending. But you’re more likely to benefit from regular, moderate physical activity at home:@HarvardHealth

Harvard Health

@HarvardHealth
·
4m

One recent fitness trend is the #Stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility & ease chronic pain. But you’re more likely to benefit from regular, moderate physical activity at home: https://bit.ly/359rz5a #HarvardHealth

October 20, 2022

Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth

Harvard Health

@HarvardHealth
·
3h

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga

October 10, 2022October 10, 2022

50 Ways to Take Care… #WHMD22

September 30, 2022September 30, 2022

6 simple exercises from physiotherapists to help build strength and balance..@thecsp

The Covid-19 pandemic has brought into sharp focus how crucial keeping active is to halt deconditioning amongst older adults.

Help us share 6 simple exercises from physiotherapists to help build strength and balance for older people. https://t.co/mlSLVv3c4q #OlderPeoplesDay pic.twitter.com/QfXZSzvsyM
— Chartered Society of Physiotherapy (@thecsp) October 1, 2020

August 10, 2022

6 simple exercises from physiotherapists to help build strength and balance..@thecsp

The Covid-19 pandemic has brought into sharp focus how crucial keeping active is to halt deconditioning amongst older adults.

Help us share 6 simple exercises from physiotherapists to help build strength and balance for older people. https://t.co/mlSLVv3c4q #OlderPeoplesDay pic.twitter.com/QfXZSzvsyM
— Chartered Society of Physiotherapy (@thecsp) October 1, 2020

August 8, 2022August 8, 2022

Dr Punam Krishan – Physiotherapy for the nose @BBCMorningLive

"Physiotherapy for the nose" 👃@DrPunamKrishan has smell training tips to get your sense of smell back.

Full feature on @BBCiPlayer #MorningLive pic.twitter.com/jjPlLJA1gq
— BBC Morning Live (@BBCMorningLive) December 21, 2021

Discover Zendaya’s new favorite multi-tasking concealer. #Lancome

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Verified
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6 simple exercises from physiotherapists to help build strength and balance..@thecsp

The Covid-19 pandemic has brought into sharp focus how crucial keeping active is to halt deconditioning amongst older adults.

Help us share 6 simple exercises from physiotherapists to help build strength and balance for older people. https://t.co/mlSLVv3c4q #OlderPeoplesDay pic.twitter.com/QfXZSzvsyM
— Chartered Society of Physiotherapy (@thecsp) October 1, 2020

Watermelon for when you exercise in the heat…

WebMD

@WebMD
·
1h

Watermelon is mostly water, so it helps keep you hydrated. It’s also full of nutrients like potassium (640 mg in two wedges!) and lycopene that help fight inflammation when you exercise in the heat. https://wb.md/3zVwlhQ

June 18, 2022June 18, 2022

High-fiber diet protects against cardiovascular problems:@HarvardHealth

Harvard Health‏Verified account @HarvardHealth 1 hour ago

High-fiber diet protects against cardiovascular problems: http://bit.ly/2U8Q1bE #HarvardHealth #nutrition