Plank exercises, in which you assume a position and hold it, are the gold standard for working your #core while classic sit-ups and crunches have fallen out of favor. Why the shift?
Plank exercises for strengthening your core @HarvardHealth
Lowering blood sugar is key to optimal health @LoriShemek
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Lori Shemek, PhD
@LoriShemek
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Lowering blood sugar is key to optimal health – very important for everyone. Here are examples of foods (outside of keto & intermittent fasting) that can help: -Yogurt -Cinnamon -Chia Seeds -Nuts & Nut Butters -Non-Starchy Veggies -Okra -Broccoli Sprouts -Avocados -Fatty Fish
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Bodhi Blends Dublin
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Whopper Women’s Day Discount today
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Stretching studios are trending. But you’re more likely to benefit from regular, moderate physical activity at home:@HarvardHealth
Harvard Health
@HarvardHealth
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One recent fitness trend is the #Stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility & ease chronic pain. But you’re more likely to benefit from regular, moderate physical activity at home: https://bit.ly/359rz5a #HarvardHealth
Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth
Harvard Health
@HarvardHealth
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Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga
50 Ways to Take Care… #WHMD22
6 simple exercises from physiotherapists to help build strength and balance..@thecsp
6 simple exercises from physiotherapists to help build strength and balance..@thecsp
Dr Punam Krishan – Physiotherapy for the nose @BBCMorningLive
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