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motherandbabyHow long did it take for you to start feeling like yourself again after giving birth? 🩷
#newmum #bekind13h
Be Kind and Patient with New Mums 🩷@motherandbaby
Warms you up indoor and out #cyclamen 💝💖
National Walking Day @NancyatHeart #physicalactivity
Sunrise 🇮🇪 😍 #Leitrim
Lough Rynn Castle Estate and Gardens Co Leitrim
😍 💙 💗 💕 💐
Relax Your Way to Better Sleep (And More) @ClevelandClinic
Progressive muscle relaxation is a practice where you alternately tense and relax your muscles. Follow these five steps to lessen anxiety and stress and improve sleep and athletic performance
health.clevelandclinic.org
Relax Your Way to Better Sleep (And More)
Follow these 5 steps
Types of holidays we need @motherandbaby
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Liked by raychelley8 and others
motherandbaby- With the school holidays starting, let’s think about the types of holidays we really need 🌞
#schoolholidays #summerholidays #mumlife4h 
ahappyhome__So hard to choose! I want them all! Maybe a week without making decisions 🙌
Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week @HarvardHealth
Harvard Health
@HarvardHealth
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Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk #walking, biking riding, and water #aerobics. https://bit.ly/3tUurNz #HarvardHealth
Morning bowl of Flahavan’s Oats, fruits and berries! #heartaware
Even small amounts of alcohol—a single drink per day—has been linked to a higher risk of developing AFib @HarvardHealth
Harvard Health
@HarvardHealth
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Even small amounts of alcohol—a single drink per day—has been linked to a higher risk of developing #AFib, a potentially dangerous irregular heart rhythm. https://bit.ly/2XRMkif #HarvardHealth
