health.clevelandclinic.org
Is Addiction Genetic?
Genetics may increase your risk of a substance use disorder, but that doesn’t mean it’s fated
Is Addiction Hereditary? @ClevelandClinic
Watermelon has sugar, water, electrolytes to help recharge your body after time in the sun..
WebMD
@WebMD
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Watermelon is mostly water, so it helps keep you hydrated. It’s also full of nutrients like potassium (640 mg in two wedges!) and lycopene that help fight inflammation when you exercise in the heat. https://wb.md/3zVwlhQ
Yoga Poses That Can Strengthen Your Core Muscles.@ClevelandClinic
Cleveland ClinicVerified account @ClevelandClinic 20 hours ago
Engage your abdominal muscles with these yoga poses that build a strong & stable center!
Yoga Poses That Can Strengthen Your Core Muscles
You need to work more than your abdominals
Contributor: Certified yoga instructor Patti Kopasakis, PT, DPT, SCS, RYT-200
Your abdominal muscles are just one component of your core. The gluteal muscles, diaphragm, hip flexors, and hip adductor muscles also comprise your core. These large muscle groups help control the movements you make throughout the day. Strengthening these muscles helps to absorb forces from daily activities and decrease the forces that move through joints.
Here is a group yoga poses that can help to improve your core muscles. Try holding them for two to three breaths at first, then increase the number of breaths to challenge yourself. On the one-sided poses, be sure to repeat on the other side!
Note: Poses should be entered into and moved out of slowly to protect muscles and joints. If you are having specific pain that has been ongoing for longer than two weeks or you have a specific injury, it is always best consult a qualified health care provider, such as a physical therapist, who can develop a plan specific to your needs.
https://health.clevelandclinic.org/yoga-poses-that-can-strengthen-your-core-muscles/?
Why and How You Should Exercise With Arthritis @ClevelandClinic
Working out is one of the best things you can do to improve your symptoms
Cleveland Clinic
@ClevelandClinic
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Helpful tips to make the most of starting and building an exercise routine if you have arthritis.
health.clevelandclinic.org
Why and How You Should Exercise With Arthritis
Working out is one of the best things you can do to improve your symptoms
Loved by Lancôme – Skin Clarity with Suzy Bae
lancomeofficial
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Loved by Lancôme Korea’s Local Ambassador @skuukzky, Clarifique Dual Essence improves skin clarity in only four weeks.
#Lancome #ClarifiqueDualEssence #BaeSuzy
Stiff back? Try loosening up with these gentle stretches @ClevelandClinic
@ClevelandClinic
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Stretches to loosen up those tight back muscles:
A whole-food diet rich in diverse fruits and vegetables is powerful medicine.
Mayo ClinicVerified account @MayoClinic 7 minutes ago
A whole-food diet rich in diverse fruits and vegetables is powerful medicine. Consider eating more cruciferous vegetables, berries, walnuts, carrots and onions to help fight #cancer. https://mayocl.in/2CmQBxe
Discover Zendaya’s new favorite multi-tasking concealer. #Lancome
lancomeofficial
Verified
Discover Zendaya’s new favorite multi-tasking concealer.
24H creaseless full coverage & intense hydration.
Skin loving formula packed with care suitable for all skin types, even the most sensitive skins.
Already available in the US, and soon coming to your country.
#Lancome #TeintIdoleUltraWear #Concealer #Makeup
Loved by Lancôme – Skin Clarity with Suzy Bae
lancomeofficial
Verified
Loved by Lancôme Korea’s Local Ambassador @skuukzky, Clarifique Dual Essence improves skin clarity in only four weeks.
#Lancome #ClarifiqueDualEssence #BaeSuzy
Recipe: Grilled Salmon With Cucumber Salad @ClevelandClinic
A new way to incorporate salmon into your weekend brunch
Cleveland Clinic
@ClevelandClinic
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Filled with healthy fats and fresh ingredients, this dish will leave you feeling satisfied, nourished and ready to embrace your weekend warrior: https://cle.clinic/3BSXeDL
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