Benefits of regular bedtimes: Children with regular bedtimes are likely to be better behaved. #HarvardHealth
Children with regular bedtimes are likely to be better behaved @HarvardHealth
By saying No to alcohol, you’re giving your baby the best start in life @aware.org.za
Shift work sleep disorder and what you can do to get a better day’s sleep @ClevelandClinic
Cleveland Clinic
@ClevelandClinic
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The signs of shift work sleep disorder and what you can do to get a better day’s sleep. https://cle.clinic/3n2NcaR
10 Health Benefits of Avocado #heartaware
healthcareatoz Staying on top of your health is essential to living the life you want @clevelandclinic #youfirst
https://www.instagram.com/reel/Cs38Vg2AMYT/?igshid=MTc4MmM1YmI2Ng==
clevelandclinic- Staying on top of your health is essential to living the life you want — whatever that looks like for you! #YouFirst #womenshealth17h
- enhancehealthllcHealth is wealth! 🙏💙🍎 #WomensHealth #YouFirst
There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: @thecsp #physiotherapy
Chartered Society of PhysiotherapyVerified account @thecsp 37 minutes ago
There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback #LiveWellforLonger
Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient! @ClevelandClinic
Recipe: Pineapple Yogurt Fruit Salad
Make fruit more fun for kids — and adults!
Ingredients
- 1 tablespoon sugar free lemonade drink powder mix
- 1 cup fat-free plain Greek yogurt
- 15-ounce can of pineapple tidbits, in juice, drained
- 1 medium granny smith or other green apple, cut into small chunks
- 1 cup red grapes, each cut in half
- 2 medium bananas, sliced into coin shapes
- 1/4 teaspoon cinnamon
Directions
- Combine lemonade powder mix and yogurt in medium bowl.
- Add all fruit and stir until well-combined.
- Sprinkle cinnamon on top.
- Refrigerate. Serve chilled.
Nutrition information (per serving)
Makes 6 servings
Calories: 140
Fat: 0 g
Saturated fat: 0 g
Sodium: 15 mg
Protein: 4 g
Carbohydrates: 32 g
Sugars: 24 g
Dietary fiber: 3 g
Shift work sleep disorder and what you can do to get a better day’s sleep @ClevelandClinic
Cleveland Clinic
@ClevelandClinic
·
The signs of shift work sleep disorder and what you can do to get a better day’s sleep. https://cle.clinic/3n2NcaR
Good Sleep – Sound Health @HarvardHealth #heartaware
@HarvardHealth
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Skimping on sleep can raise the risk of many health problems and leave you prone to accidents. https://bit.ly/3FugQjW #HarvardHealth #sleep
Women’s Wellness: You need sleep during pregnancy @MayoClinic #healthaware
Mayo ClinicVerified account @MayoClinic 7 hours ago
#WomensWellness: Pregnancy can take a toll on your body. But as much as you need #sleep during #pregnancy, it doesn’t always come easily. Understand how pregnancy affects sleep and what you can do to rest comfortably. https://mayocl.in/2I5CmQn @WHMayoClinic
Healthaware 