Wine as bad as smoking cigarettes
IOGT International liked
Wine as bad as smoking cigarettes
Drinking one bottle of wine a week is as cancer-causing as smoking up to ten cigarettes during the same time period, a new study claims.
dailytelegraph.com.au
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy
WebMDVerified account @WebMD 25 minutes ago
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr
Get moving for #NationalWalkingDay
Kate Scarlata, RDN and Jane Sarasohn-Kahn liked
Walking doesn’t require special skills, a gym membership or expensive equipment. Step up and get moving for #NationalWalkingDay! 
http://bit.ly/2HXxsWm
Honey and Garlic, A Powerful Natural Remedy
Dealing with a headache that just won’t go away.Everyday Health
Everyday HealthVerified account @EverydayHealth 6 hours ago
Dealing with a headache that just won’t go away https://trib.al/wIf9yRW
Flossing works.@DrStevenLin
Steven Lin @DrStevenLin 2 hours ago
Flossing is an interesting beast. Barely any patients actually manage to do it every day. Why? I’ve tried to boil down to the motivation people need to change a habit. This 21-day flossing challenge is designed to help you make a positive health change. https://buff.ly/2HjDCvH
Foods that fight Stress.
ConsumerHealthDigest @ConsumerHDigest 37 minutes ago
Ease your stress and depression with these healing foods that will keep you focused, balanced, and ready to conquer anything. #ConsumerHealthDigest #Stress #Depression
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy
WebMDVerified account @WebMD 25 minutes ago
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr
mindbodygree @mindbodygreen. All you need for this tension-releasing DIY is peppermint oil, your own two hands + some deep breathing. ✨
These Handy Tricks Get Rid Of Tension Headaches In A Minute Flat
Consider your tension headaches as good as gone.
mindbodygreen.com
