
Still dancing at 110 years old—happy birthday, Virginia!

Still dancing at 110 years old—happy birthday, Virginia!

Harvard HealthVerified account @HarvardHealth
Did you know that adding color to your meals will help you live a longer, healthier life? http://bit.ly/2RINEN3 #HarvardHealth #nutrition

mindbodygreenVerified account @mindbodygreen 5 hours ago
This Carrot #Salad With #Turmeric Sauce Will Make Your Skin Glow by @JesseLWellness http://ow.ly/g2R830eYWJw

Pooh had made up a little hum that morning, as he was doing his Stoutness Exercises in front of the glass: TRA-LA-LA, TRA-LA-LA, as he stretched up as high as he could go, and then TRA-LA-LA, TRA-LA – OH HELP! – LA, as he tried to reach his toes. ~A.A.Milne #MondayMotivation

Here’s what you need to know about the link between sleep and nutrition.
mindbodygreen.com

How to eat healthy teeth, avoid sugar right? Not eating harmful food is the first and most superficial aspect of dental nutrition. The REAL way to eat is to make sure you’re having eating foods rich in nutrients for a healthy mouth. https://buff.ly/2G5A4h9

WebMDVerified account @WebMD 22 hours ago
Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX

WebMDVerified account @WebMD 31 minutes ago
Blood pressure on the rise from a sodium surge? Curb it by biting into a banana. They’re packed with potassium, which can ease the effects of a sodium-high diet and help level out blood pressure. https://wb.md/2Dt8A4M