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Category: Female health

Posted on May 7, 2024

Strong core muscles support cardio health by helping people stay active. @HarvardHealth #exercises










Harvard Health

@HarvardHealth
·
39m

Strong core muscles support cardio health by helping people stay active. Easy core exercises, such as walk-and-carry #exercises, are especially helpful because they strengthen many muscles at the same time and simulate real-life activities: https://bit.ly/3qgJsWD #HarvardHealth
Posted on May 1, 2024

May is National Walking Month @PHE_uk

national waking month.jpg

Public Health England‏Verified account @PHE_uk

Did you know May is #NationalWalkingMonth? A regular 10 minute brisk walk can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood. Download our free #Active10 walking tracker app today: https://bit.ly/2sZAe6p 

Posted on April 26, 2024

12 Benefits of Walking 30 Minutes a Day.

  • physiorehabgroup_giaquaticsThe benefits of simply walking 🚶🏻‍♂️
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    #physicaltherapy #physiotherapy #physio #walking #gym #rehab #health #life #fitness #recovery #physiotips #potd #walkingbenefits
Posted on April 23, 2024

Massage therapy can be a powerful tool to help you take charge of your health and well being @MayoClinic

 

 

  • Mayo ClinicVerified account‏@MayoClinic 17h17 hours ago

Massage can be a powerful tool to help you take charge of your health and well-being http://mayocl.in/2lfqcbF 

Posted on April 15, 2024April 15, 2024

“You don’t need to be a marathon runner. You just need to start” Dr.Deirdre Waterhouse






Blackrock Clinic

@brc_clinic

·
1h

Promoting #HeartHealth this spring @brc_clinic
Consultant Cardiologist Dr Deirdre Waterhouse inspires us with a personal take on exercise. Full disclosure from Deirdre, she currently jogs a daily 5k with her 11 year old son @Irishheart_ie
@deirdrewate
https://blackrock-clinic.ie/consultant/wat
Posted on March 28, 2024

Get the power 💪 of your physiotherapist to sort out your back problems 😊😊@thecsp #LiveWellForLonger

physio network

Chartered Society of Physiotherapy‏Verified account @thecsp 37m37 minutes ago

There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback  #LiveWellforLonger

Posted on March 5, 2024

Make coffee part of your morning routine.@HarvardHealth #skinhealth

Harvard Health‏Verified account @HarvardHealth Nov 3

Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF

Posted on March 1, 2024

Get the power 💪 of your physiotherapist to sort out your back problems 😊😊@thecsp #LiveWellForLonger

physio network

Chartered Society of Physiotherapy‏Verified account @thecsp 37m37 minutes ago

There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback  #LiveWellforLonger

Posted on February 29, 2024

Discover Zendaya’s new favorite multi-tasking concealer. @lancomeofficial


lancomeofficial
Verified
Discover Zendaya’s new favorite multi-tasking concealer.

24H creaseless full coverage & intense hydration.

Skin loving formula packed with care suitable for all skin types, even the most sensitive skins.

Already available in the US, and soon coming to your country.

#Lancome #TeintIdoleUltraWear #Concealer #Makeup
Posted on February 12, 2024

Stretching promotes flexibility and helps your joints maintain a healthy range of motion @HarvardHealth






Harvard Health

@HarvardHealth
·
9h

Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances of joint and muscle strain. https://bit.ly/2YZRu8Y #HarvardHealth

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