A little (truthful) #food for thought… (Read “In around 45 min” Live a #healthy lifestyle at http://SubstanceForYou.com
How to stay strong and coordinated as you age
Harvard Health
@HarvardHealth
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Many physical abilities decline with age, along with changes that occur in coordinating the movements of the body. One of the most significant causes of this decline is reduced physical activity: https://bit.ly/3lPpCAD #HarvardHealth
Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth
Every day that you run, your body is getting stronger, @HarvardHealth
Harvard Health
@HarvardHealth
Every day that you run, your body is getting stronger, you’re building stamina, and your runs will become easier. In addition to the advice on good running form, here are more ways to make #running a little easier: https://bit.ly/2VWj0pH #HarvardHealth
Many balance problems respond to simple exercises @HarvardHealth
Harvard Health
@HarvardHealth
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Many #balance problems caused by aging or conditions such as arthritis, stroke, Parkinson’s disease, or multiple sclerosis respond well to simple exercises. https://bit.ly/3eLdwDW #HarvardHealth
Every day that you run, your body is getting stronger, @HarvardHealth
Harvard Health
@HarvardHealth
Every day that you run, your body is getting stronger, you’re building stamina, and your runs will become easier. In addition to the advice on good running form, here are more ways to make #running a little easier: https://bit.ly/2VWj0pH #HarvardHealth
Make an appointment with your GP or pharmacist to get your flu vaccine. @HSELive
HSE Ireland
@HSELive
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While anyone can catch the flu, some people are more at risk of getting seriously ill or needing hospital treatment. If you are at risk of serious illness from flu, make an appointment with your GP or pharmacist to get your flu vaccine. http://hse.ie/flu #YourBestShot
Common types of massage and their benefits:@ClevelandClinic
Loved by Lancôme – Skin Clarity @skuukzky, #healthaware
lancomeofficial
Verified
Loved by Lancôme Korea’s Local Ambassador @skuukzky, Clarifique Dual Essence improves skin clarity in only four weeks.
#Lancome #ClarifiqueDualEssence #BaeSuzy
Healthaware 