Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop. She began the epic challenge on Sunday and finished after more than 54 hours #r4today
“Where are we going Pooh? Home Piglet. We’re going home,”
20% off all products on the website to celebrate the class women of the world @BodhiBlends
Bodhi Blends Dublin
5 h ·
Whopper Women’s Day Discount today
I find it uncomfortable marketing (in general
…and) on these global ‘days’ but with the majority of my suppliers, retailers, fellow producers, customers and not to mention some of the most important people in my life being women- I truly love International Women’s. 20% off all products on the website to celebrate the class women of the world
Strong core muscles support cardio health by helping people stay active. @HarvardHealth
Harvard Health
@HarvardHealth
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Strong core muscles support cardio health by helping people stay active. Easy core exercises, such as walk-and-carry #exercises, are especially helpful because they strengthen many muscles at the same time and simulate real-life activities: https://bit.ly/3qgJsWD #HarvardHealth
The best brain foods are the same ones that protect your heart and blood vessels.@HarvardHealth
Harvard Health @HarvardHealth ·
The best brain foods are the same ones that protect your heart and blood vessels. https://bit.ly/3ad6oQ4#HarvardHealth
Health Benefits of Lemons & Limes
Both the juice and the peel of lemons or limes could help lower blood pressure. Squeeze some in your water before and after you go for a walk. 🍋 https://wb.md/3rYF7JC
Squeeze some in your water before you go for a walk
Both the juice and the peel of lemons or limes could help lower blood pressure. Squeeze some in your water before and after you go for a walk. 🍋 https://wb.md/3rYF7JC
One of the best things you can do for your health is to strengthen your core muscles.@HarvardHealth
Harvard Health
@HarvardHealth
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One of the best things you can do for your health is to strengthen your core muscles. These 28 exercises and stretches can help improve your strength and flexibility in just minutes a day! https://bit.ly/3lMINYZ #HarvardHealth #exercise https://bit.ly/3lMINYZ
Healthaware 