Brown ThomasVerified account @brownthomas 10 minutes ago
Beauty Sleep. As if we needed another reason to stay in bed, introducing the anti-bed head and anti-aging @slipsilkpillowcase. Now available in #TheMarvelRoom 
http://fal.cn/SFF8
The 92 year old Queen Elizabeth II of England out in the rain tonight attending a ceremony to commemorate the 100th anniversary of the end of WWI.
Paula Greally and Prof Maureen Baker CBE liked
The 92 year old Queen Elizabeth II of England out in the rain tonight attending a ceremony to commemorate the 100th anniversary of the end of WWI. She’s also a WWII Veteran.
Study Finds Hot Baths May Be as Effective as Exercise in Helping Depression – Mental Floss
George J Huba PhD @DrHubaEvaluator 2 hours ago
Study Finds Hot Baths May Be as Effective as Exercise in Helping Depression – Mental Floss https://buff.ly/2PLtdNH
This. Is. Not. A. Drill. @Yoga_Journal
Daylight Savings Is Ending. This TCM-Inspired Sequence Will Help You Adjust to the Shorter Days With Ease
When the clocks go back an hour, there’s a good chance fatigue, fogginess, and restless energy in the evenings will set in. Here’s a flow to help your body find a new rhythm.
Try this yoga for daylight savings to help your circadian rhythm adjust.
When we “fall back” an hour to end daylight savings time, it can be tempting to think of the time change as a boon. After all, we gain an extra hour of sleep! However, it’s important to recognize that the time change can actually be really disorienting. Whether you’re a night owl or morning person, there’s a chance the end of daylight savings time may prompt you to experience symptoms such as fogginess, fatigue, restless energy in the evenings, disrupted sleep, and irritability. The good news? You can use your yoga practice to help adjust your body’s rhythm and ease the transition.
Keep going..
The Lamont Clinic Team are ready for @mouthcancerorg taking part in the #bluelipselfie campaign
Mouth Cancer Action liked
The Lamont Clinic Team are ready for @mouthcancerorg taking part in the #bluelipselfie campaign
I’m trying to get my sugar fix through fruits. This works! .
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rozilla94I’m trying to get my sugar fix through fruits. This works! .
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#quakeroats #fruit #whatsforbreakfast #needscoolwhip
Good night. And don’t forget to wash your face.
MotherNatureNetworkVerified account @MotherNatureNet 1 hour ago
Good night. And don’t forget to wash your face. https://mnatu.re/2MkThxa
Study Finds Hot Baths May Be as Effective as Exercise in Helping Depression – Mental Floss
George J Huba PhD @DrHubaEvaluator 2 hours ago
Study Finds Hot Baths May Be as Effective as Exercise in Helping Depression – Mental Floss https://buff.ly/2PLtdNH
As US Navy pilot Liz Corwin glanced out of her cockpit, there was no question: her wingtip was missing…
Yoga JournalVerified account @Yoga_Journal 6 hours ago
As US Navy pilot Liz Corwin glanced out of her cockpit, there was no question: her wingtip was missing… http://ow.ly/541530mlCxB #yogaformilitary #yogaforvets
The Good Fight: How Yoga is Being Used Within the Military
Spurred in part by the crushing opioid epidemic, the Department of Defense and other federal agencies have been spearheading efforts to manage and mitigate pain and mental health problems among active service members. Yoga, as it turns out, is one of the rising stars. While those in the trenches say there is a long way to go before yoga can be broadly and systemically deployed within the military, the foundation is being laid for using asana, meditation, and other holistic therapies to make military personnel more resilient.
