Top 10 Health Benefits Of Swimming – http://listedfit.com/10-health-bene … …, #fitness #fitfam
Movement is medicine..@GetPT1st
GetPT1st @GetPT1st 8 hours ago
Even in the #ICU, a Physical Therapist can help you get better, sooner, by getting you moving. #Movement is medicine http://getpt1st.com/2015/05/07/physical-therapist-help-someone-icu/ …
@mindbodygreen.We asked @12minuteathlete for the best workouts to reduce travel anxiety, reduce stiffness + boost our heartrate. 🤸♀️
Found: The Best Workout To Do The Morning You Travel
You’ll be relaxed and flight-ready in no time.
mindbodygreen.com
Yoga – health benefits beyond the mat:
Harvard HealthVerified account @HarvardHealth 46 minutes ago
Yoga – health benefits beyond the mat: http://bit.ly/2v0aULZ #HarvardHealth #yogalife
Napping may affect your blood pressure
Everyday HealthVerified account @EverydayHealth 2 hours ago
Napping may affect your blood pressure https://trib.al/fxL9EPb
Why you should drink more water.
Good4U @Good4UNutrition 3 hours ago
Make your water intake a priority and avoid the negative effects dehydration can have for your health. #BeHealthyBeHappy #StayHydrated
Dark chocolate has been shown to improve mood and brain function.cocoa
WebMDVerified account @WebMD 22 hours ago
Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX
Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles
A Health Blog @AHealthBlog 42 minutes ago
Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles 
http://ahealthblog.com/48u3
Driving today after a busy or hectic weekend? #ArriveAlive
Leitrim County Council @leitrimcoco 1 hour ago
Driving today after a busy or hectic weekend? Driver fatigue accounts for almost 20% of road deaths in #Ireland. Recognise the symptoms and; Stop the car, Sip a coffee and Sleep for 20 mins. #Leitrim #RoadSafety #StopSipSleep #ArriveAlive @aaroadwatch @RSAIreland @GardaTraffic
“Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All?
Drink Wise Wales Retweeted
“Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All? And sometimes you don’t even know why you feel Not Very Okay At All, you just know that you do.” Piglet nodded his head sagely. “Oh yes,” #MentalHealthAwareness
Healthaware 