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Author: Padraic Guilfoyle

Alcohol is a toxic, addictive drug that can be very damaging to health. Alcohol products, mainly beer, spirits and wine can be marketed without reference to alcohol in the advertising. Alcohol is consumed without restraint or regard for its health consequences.
Posted on May 23, 2019

DYK: May is National Physical Fitness and Sports Month.@mayoclinicsport

Mayo Clinic Sports‏ @mayoclinicsport May 16

DYK: May is National Physical Fitness and Sports Month For substantial health benefits, adults should do at least 150 minutes of moderate intensity, or 75 minutes of intense aerobic physical activity, each week. #MoveInMay

Posted on May 23, 2019

Healthy chocolate banana walnut dipped bites:

 

Verywell‏ @Verywell 1h1 hour ago

Treat yourself! Healthy chocolate banana walnut dipped bites: http://bit.ly/2qLYAMa  by @CatsosIBSFreeRD

Posted on May 23, 2019

The Hot Chocolate Cure? Functional Recipes For Every Ailment

 

mindbodygreen‏Verified account @mindbodygreen 1h1 hour ago

The Hot Chocolate Cure? Functional Recipes For Every Ailment by @sproutedroutes http://ow.ly/61OE30aOxXA 

Posted on May 22, 2019

Running is a unique therapy@runnersworld

 

  • Runner’s World‏Verified account @runnersworld 9h9 hours ago

 

For depression and anxiety, running is a unique therapy http://spr.ly/6013DMKVb 

Posted on May 21, 2019

The Lime trees are in bud across the region.@HaughtonHoney

haughton lime trees

Haughton Honey‏ @HaughtonHoney 18h18 hours ago

The Lime trees are in bud across the region and the way things are going they’ll be in early flower in a week or two, which is very unusual given they’re often flowering during the second half of June #honey #limetree #tree #bees #teamhaughtonhoney #summer #beefarmer

Posted on May 21, 2019

Downward dog pose is helpful for relieving your #stress

A Health Blog‏ @AHealthBlog 4h4 hours ago

Downward dog pose is helpful for relieving your #stress ➡ http://ahealthblog.com/i8zq 

Posted on May 21, 2019

“I don’t feel very much like Pooh today,” said Pooh. “There,there”said Piglet.”I’ll bring you tea and honey until you do.”

  • adamtowndrow#pooh #piglet #winniethepooh
  • mel_simpson_danceHmmm tea and honey is my favourite ❤️🐻☕️
Posted on May 21, 2019May 21, 2019

Feeling down? Try this sequence of gentle supportive yoga poses. @Yoga_Journal

yoga journal mild depression

 

Dissolve Depression

Feeling down? Try this sequence of gentle supportive yoga poses.

yogajournal.com

 

 

Yoga Journal‏Verified account @Yoga_Journal 6h6 hours ago

Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth

Posted on May 20, 2019

@mindbodygreen Quick and effective.

This One Move Can Reduce Your Bloating In 30 Seconds Flat

And you can do it (almost) anywhere.

mindbodygreen.com

Posted on May 20, 2019

Beer-before-wine strategy doesn’t hold water

 

  • Harvard Health‏Verified account @HarvardHealth 52m52 minutes ago

 

Beer-before-wine strategy doesn’t hold water. http://bit.ly/2VKMJBe  #HarvardHealth

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Tulipa Carnaval de Nice @the_rhs
  • Yoga, tai chi and pilates can improve balance and flexibility, lower blood pressure and reduce stress @HarvardHealth #physicaltherapy
  • How does #exercise reduce stress? @HarvardHealth
  • Way to go, Hannah! 🎉🎉 #ClevelandClinicChildrens!
  • Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic  🌞
  • 5 Ways to Boost Your Child’s Immune System for Life @ClevelandClinic Adriane Lioudis, MD.
  • Take care of yourself …
  • Mothers need to eat, sleep and stay hydrated…. Community Health Nurse
  • Today, we celebrate the incredible strength and resilience of women across Ireland. At Blackrock Health Womens Health Centre, our commitment to you is 365 days a year.
  • Today marks #InternationalWomensDay, a time to consider progress, harness the power of collective action & stand in solidarity.
  • Distract your mind @HarvardHealth #negativethoughts
  • Take care of yourself …
  • Avulsed Tooth
  • Be Kind and Patient with New Mums 🩷@motherandbaby
  • 10 Health Benefits of Avocado #heartaware
  • Dark Chocolate: The Perfect Snack for Stress Relief and Heart Health
  • Dr. Caoimhe Hartley @blackrock_health Women’s Health Centre
  • Wearing glasses doesn’t make your eyes weaker. Your eyes are already headed in that direction anyway, thanks to age. Glasses are one of our best tools to help you see more clearly. @ClevelandClinic
  • Dr. Caoimhe Hartley @blackrock_health Women’s Health Centre
  • It’s the care and attention you receive from the experienced physiotherapist that is so therapeutic 😀@thecsp
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