
Self-care is not an indulgence. Self-care is a discipline.

Sign up for our 5-part yoga newsletter for a chance to win a FREE yoga mat, yoga toes, and tote bag!


Greta Thunberg;”I have Aspergers and that means I’m sometimes a bit different from the norm..

Snacking on blueberries can cut your risk of developing heart disease

Everyday HealthVerified account @EverydayHealth 2 hours ago
Love berries? Snacking on blueberries can cut your risk of developing… https://trib.al/zqcOsHw
Make #coffee part of your morning routine.@HarvardHealth

Harvard HealthVerified account @HarvardHealth
Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF
Alcohol puts enormous stress on your immune system

Alcohol causes cancer.@Drinkaware

drinkawareVerified account @Drinkaware 2 hours ago
Can #alcohol increase your risk of developing #BowelCancer? The short answer is yes. Find out how you can keep the risks from alcohol to your health at a low level here: https://bit.ly/2hgbYrQ #StepUpfor30 @KnowYourPulse
Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer

Cancer Research UKVerified account @CR_UK 26 minutes ago
Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer http://po.st/BokGoH
Swimming very good for your heart

You don’t have to be a world-class athlete to reap the benefits of a good swim.

