Posted on November 29, 2025 by Padraic GuilfoyleMediterranean Diet @American_Heart American Heart Association@American_Heart·14hThe Mediterranean diet has been shown time and again to lower heart attack and stroke risks. But it’s not about eating specific amounts of particular foods. It’s a pattern of healthy eating that includes Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on Reddit (Opens in new window) Reddit Share on Pinterest (Opens in new window) Pinterest Share on LinkedIn (Opens in new window) LinkedIn Like Loading...