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Posted on November 2, 2025 by Padraic Guilfoyle

Mediterranean Diet @American_Heart










American Heart Association

@American_Heart
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14h




The Mediterranean diet has been shown time and again to lower heart attack and stroke risks. But it’s not about eating specific amounts of particular foods. It’s a pattern of healthy eating that includes

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CategoriesFood, Health & Well Being TagsAmerican Heart, diet, exercise, Healthaware, healthy eating, heart health, Mediterranean diet, nutrition, physiotherapy

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