Intuitive eating is an approach to food that focuses on identifying and trusting your hunger cues @ClevelandClinic

Intuitive eating is an approach to food that focuses on identifying and trusting your hunger cues. Studies show that it’s associated with: – Positive body image and self-esteem – Lower rates of disordered eating – Higher general well-being Intuitive eating isn’t a free-for-all —… pic.twitter.com/I7IYddV90a

— Cleveland Clinic (@ClevelandClinic) July 18, 2025