Eating a variety of nutritious foods can help you feel fuller longer and carry you through to lunch. @ClevelandClinic #Breakfast

The term “breakfast” means breaking the fast. And at some point in our day, all of us do that, whether it’s at 7 a.m. or noon. Ideally, the recommendation is to put some food in your belly within two hours of getting up for the day.

To keep your eyes from going half-mast by 10… pic.twitter.com/yqirYsxd8I

— Cleveland Clinic (@ClevelandClinic) March 11, 2024