Skip to content
Healthaware

Healthaware

Health is Wealth

  • Home
Posted on July 22, 2022July 22, 2022 by Padraic Guilfoyle

Stiff back? Try loosening up with these gentle stretches @ClevelandClinic

Cleveland Clinic
@ClevelandClinic
·
3m


Stretches to loosen up those tight back muscles:

Try These Yoga Poses to Improve Your Lower Back Flexibility
Stiff back? Try loosening up with these gentle stretches
health.clevelandclinic.org

https://health.clevelandclinic.org/try-these-yoga-poses-to-improve-your-lower-back-flexibility/?utm_medium=social&utm_s

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on LinkedIn (Opens in new window) LinkedIn
Like Loading...
CategoriesHealth & Well Being Tagsback pain, child's pose, Cleveland Clinic, flexibility, Healthaware, loosen up, movement, physical activity, physiotherapy, stretching, yoga

Leave a comment Cancel reply

Post navigation

Previous PostPrevious 12 Benefits of Walking 30 Minutes a Day.
Next PostNext Pain worsens sleep patterns and sleep disturbances worsen pain. @ClevelandClinic

Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Blackrock Health Womens Health Centre is officially open at 2-5 Warrington Place, Dublin 2!
  • Physiotherapists allowed to refer patients for medical radiological procedures for the first time @RCSI_Irl
  • “Love is a snowflake for no two are ever the same.” ― Kamand Kojouri ❤️
  • Dark Chocolate: The Perfect Snack for Stress Relief and Heart Health
  • Add more exercise into your day @HarvardHealth #physicaltherapy
  • “Soon I’ll be able to prescribe music therapy for my patients” @DrPunamKrishan #BBCMorningLive 🎶🎵
  • Music – Mental Therapy @ClevelandClinic
  • Purple porridge @annabelkarmel @motherandbaby
  • “Soon I’ll be able to prescribe music therapy for my patients” @DrPunamKrishan #BBCMorningLive 🎶🎵
  • Acetaldehyde, a toxic chemical produced when alcohol is metabolized in the body, has been linked to cancer risk…@AlcoholCancerEU
  • Therapeutic massage targets specific health concerns by working on muscles and soft tissue to reduce pain, improve mobility and support recovery. It’s often used alongside other treatments and tailored to your individual needs.
  • Yogurt is more than a quick snack. @MayoClinic
  • .@bodhiblends hand made by Aisling at The Complex  #christmasmarket 🥰🧑‍🎄 Smithfield Dublin.  Today!
  • Running is good for you. Blackrock Clinic @HealthBlackrock #physiotherapy
  • Yogurt is more than a quick snack. @MayoClinic
  • .@bodhiblends hand made by Aisling at The Complex  #christmasmarket 🥰🧑‍🎄 Smithfield Dublin.  Today!
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
  • “We can reduce our risk of cardiovascular disease by 80%” Dr.Tamanna Singh @ClevelandClinic
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
Blog at WordPress.com.
  • Comment
  • Reblog
  • Subscribe Subscribed
    • Healthaware
      • Join 1,724 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Healthaware
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d