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Posted on August 27, 2021 by Padraic Guilfoyle

Here’s how to dig into that deeeep muscle.@Yoga_Journal

Yoga Journal@Yoga_Journal·5hHere’s how to dig into that deeeep muscle.

7 Poses That Help Deepen Your Awareness to Release Your Psoas
Break habits and access the subtle sensations of psoas release for freedom and ease in hip rotators and flexors.
yogajournal.com

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CategoriesFemale health, Health Tagsexercise, Female health, fitness, flexors, Healthaware, hip rotation, physiotherapy, Psoas, stretching, yoga, Yoga Journal

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