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Posted on July 8, 2021 by Padraic Guilfoyle

Intensive lifestyle change: It works, and it’s more than diet and exercise





Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth

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CategoriesFemale health, Health Tagschange, exercise, Female health, Healthaware, heart health, lifestyle, nutrition, physical activity, physiotherapy, plant based

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Next PostNext Intensive lifestyle change: 1 a plant based diet, 2 avoiding sugar and flours, 3 limiting animal products. #HarvardHealth

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