
Oats are high in soluble fibre. Beta-Glucan,the water-soluble fibre prevalent in oats has been shown to reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.

Oats are high in soluble fibre. Beta-Glucan,the water-soluble fibre prevalent in oats has been shown to reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.