Tag: yoga

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Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school

Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school

Simple 15 minute run of huge benefit to the health, fitness and wellbeing of our children

irishtimes.com

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Is social media to blame for our disconnection epidemic?—Deepak says no.

 

3 hours ago

Is social media to blame for our disconnection epidemic?—Deepak says no.

Why Deepak Chopra Doesn’t Blame Social Media for Disconnection

So, is “constant checking” and social media overload the cause of the disconnection that so many of us feel? Not really, says legendary integrative-medicine and meditation expert, Dr. Deepak Chopra,…

yogajournal.com

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Feel a cold coming on? If you don’t feel like yoga go to bed.

yoga journal for colds

5h5 hours ago

Feel a cold coming on? Try this plan of attack to quickly nip it in the bud.

It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting back on your feet faster.

10 Yoga Poses and Self-Care Practices to Do Right After You Catch a Cold