GetPT1st @GetPT1st 8 hours ago
Even in the #ICU, a Physical Therapist can help you get better, sooner, by getting you moving. #Movement is medicine http://getpt1st.com/2015/05/07/physical-therapist-help-someone-icu/ …
@mindbodygreen.We asked @12minuteathlete for the best workouts to reduce travel anxiety, reduce stiffness + boost our heartrate. 🤸♀️
Found: The Best Workout To Do The Morning You Travel
You’ll be relaxed and flight-ready in no time.
mindbodygreen.com
Yoga – health benefits beyond the mat:
Harvard HealthVerified account @HarvardHealth 46 minutes ago
Yoga – health benefits beyond the mat: http://bit.ly/2v0aULZ #HarvardHealth #yogalife
Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles
A Health Blog @AHealthBlog 42 minutes ago
Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles 
http://ahealthblog.com/48u3
Downward dog pose is helpful for relieving your #stress
A Health Blog @AHealthBlog 4 hours ago
Downward dog pose is helpful for relieving your #stress http://ahealthblog.com/i8zq
Yoga Journal. If you’re having the hump day blues~
This Yoga Sequence Is Perfect for Days When Nothing is Going Right
Wish you could stay under the covers but have to get up and adult? Do this home practice first.
yogajournal.com
EVERY body is a yoga body
Curvy Yoga: Challenge What You Know About Yoga
Yoga poses are often taught on an assumed thin, fit, able, and fairly flexible body. Discover how Curvy Yoga challenges what you thought you knew a…
yogajournal.com
What is stress?
Yoga is activity-a natural way of life.
Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school
HealthyIreland and Healthy Cavan liked
A fantastic piece by @soniaagrith in The Irish Times on why The Daily Mile should be in every school in Ireland! We couldn’t agree more! 
Read it here: https://www.irishtimes.com/sport/gaelic-games/sonia-o-sullivan-daily-mile-of-15-minutes-should-be-in-every-school-1.3856164?utm_source=dlvr.it&utm_medium=twitter … … @NickSkelly94 @FrankGreally1 @sportireland @HealthyIreland @IrishTimes #TheDailyMileIRE
Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school
Simple 15 minute run of huge benefit to the health, fitness and wellbeing of our children
irishtimes.com
Healthaware 