Exercise is a fabulous prescription for health!
“For me, exercise is more than just physical” – Michelle Obama
Core exercises improve your balance and stability.@mayoclinicsport
Mayo Clinic Sports Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.@Yoga_Journal
Yoga JournalVerified account @Yoga_Journal
Have a Wrist Injury? These Pose Swaps Will Help You Maintain Your Yoga Practice
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.
yogajournal.com
If exercise were a pill, it would be one of the most cost-effective drugs ever.
Mo
NHSVerified account @NHSuk 15 hours ago
If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX
Smashing through the ‘Physical Activity Paradox’ this morning!@ashjamesphysio
Physio Matters Retweeted
@ashjamesphysio 20 minutes ago
Smashing through the ‘Physical Activity Paradox’ this morning! Took 8-9am exercise class with a group of manual workers before they started their shift! Great effort from everyone as well! It can be done if the employers and employees are on board! #GreatWayToStartTheDay
Pigeon pose for low back pain
Check out the uniquely awesome power of #Pilates
ConsumerHealthDigest @ConsumerHDigest
Research on the benefits of Pilates would suggest you switch camps and try it. Check out the uniquely awesome power of Pilates. https://buff.ly/2B98vo7 #ConsumerHealthDigest #Pilates
9 Spinal Stretches to Ease Back Pain.@Yoga_Journal
Yoga JournalVerified account @Yoga_Journal 2 hours ago
9 Spinal Stretches to Ease Back Pain—twists can be heaven for a bad back, if you don’t push too hard. http://ow.ly/juYV30f8EvD
EVERY body is a yoga body
Curvy Yoga: Challenge What You Know About Yoga
Yoga poses are often taught on an assumed thin, fit, able, and fairly flexible body. Discover how Curvy Yoga challenges what you thought you knew a…
yogajournal.com
Healthaware 