Yoga Journal – Page 10

#Chaturanga isn’t just about upper-body strength—so let’s not call it a pushup, please.

More Than a Pushup: Get the Most Out of Chaturanga Dandasana

Twists have the potential to make your back feel great

Twisting can activate the muscles around the lumbar spine + core, increasing stability as well as blood flow and oxygenation to the area.

Yogajournal.com

Western research is now proving what yogis have known all along—breathwork can deliver powerful mind + body benefits.

The Science of Breathing