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Watermelon is mostly water, so it helps keep you hydrated. It’s also full of nutrients like potassium (640 mg in two wedges!) and lycopene that help fight inflammation when you exercise in the heat. https://wb.md/3zVwlhQ
WebMD@WebMD·When you’re looking to improve your energy level, cut down on brain fog, or strengthen your concentration, what’s in your glass can make a difference. Here’s what to choose, and how it works: https://wb.md/3sBQgh8