vitamin C – Page 5 – Healthaware

June 5, 2021June 5, 2021

One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.

Harvard Health

@HarvardHealth
·
May 12

One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth

One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.

Harvard Health

@HarvardHealth
·
May 12

One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth

Strawberries loaded with phytonutrients that are anti-inflammatory and protect your heart

WebMD

@WebMD
·
9m

Did you know 8 medium strawberries have just a little over 7 grams of carbs — and almost as much vitamin C as an orange? They’re also loaded with phytonutrients that are anti-inflammatory and protect your heart.
https://wb.md/3xZTRZM