Health is Wealth
programs. mayocl.in/2l6cpHl
You don’t have to be a world-class athlete to reap the benefits of a good swim.
Did you know regular exercise is one of the best ways to control your cholesterol? You don’t have to run a marathon — 40 minutes of walking, swimming, cycling, or dancing 3 or 4 times a week will do the trick! https://wb.md/2XwI8CB
100th Dublin City Liffey Swim race winner Sinead Delaney with her mother Joan #LiffeySwim #Liffey100
Did you know regular exercise is one of the best ways to control your cholesterol? You don’t have to run a marathon — 40 minutes of walking, swimming, cycling, or dancing 3 or 4 times a week will do the trick! https://wb.md/2XwI8CB
@ashjamesphysio 20 minutes ago
Smashing through the ‘Physical Activity Paradox’ this morning! Took 8-9am exercise class with a group of manual workers before they started their shift! Great effort from everyone as well! It can be done if the employers and employees are on board! #GreatWayToStartTheDay
Mayo Clinic Sports @mayoclinicsport
DYK: May is National Physical Fitness and Sports Month For substantial health benefits, adults should do at least 150 minutes of moderate intensity, or 75 minutes of intense aerobic physical activity, each week. #MoveInMay
Healthaware 