“Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #physicaltherapy
“Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #physicaltherapy
Night swimming #sandycove by @artursikora with thanks to @liobhandocherty
Artur Sikora
@artursikora
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Night swimming #sandycove
“Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #physicaltherapy
“Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #physicaltherapy
Swimming is a remarkably effective workout because it combines three important types of exercise in one: #aerobics, #stretching, and strengthening @HarvardHealth
Harvard Health
@HarvardHealth
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Swimming is a remarkably effective workout because it combines three important types of exercise in one: #aerobics, #stretching, and strengthening. https://bit.ly/3yNA0wZ #HarvardHealth #swimming
Swimming is a remarkably effective workout because it combines three important types of exercise in one: #aerobics, #stretching, and strengthening @HarvardHealth
Harvard Health
@HarvardHealth
·
Swimming is a remarkably effective workout because it combines three important types of exercise in one: #aerobics, #stretching, and strengthening. https://bit.ly/3yNA0wZ #HarvardHealth #swimming
Night swimming #sandycove by @artursikora with thanks to @liobhandocherty
Artur Sikora
@artursikora
·
Night swimming #sandycove
Swimming should be fun and safe @clevelandclinic
clevelandclinic
Verified
Whether you’re in a public pool or in open waters, experts always come back to the same critical piece of advice: Stay vigilant.
🏊♂️ 🛟
Drowning prevention often comes down to knowing where children are at all times. It may seem excessive, but this is the main way to prevent a drowning event, especially in young children. #ClevelandClinicChildrens
Link in bio for even more swim safety tips.
Edited · 18h
“Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #physicaltherapy
Healthaware 