Mayo Clinic
@MayoClinic
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Muscle flexibility is important for your body. But according to sports medicine experts at Mayo Clinic, the old way of stretching before you exercise isn’t the right approach. Learn more: https://mayocl.in/3y0QTEf


A lunchtime tiger sketch. Remember to stretch


Child’s pose- first thing in the morning



20 Mental Benefits of Yoga http://bit.ly/2bgTnG8

