Skip to content
Healthaware

Healthaware

Health is Wealth

  • Home

Tag: spinach

Posted on May 6, 2021

Salad is your friend..






Harvard Health
@HarvardHealth

·
8h


In the quest to follow daily dietary recommendations and eat a healthy amount of vegetables, salad is your friend. A large salad can check off your veggie requirements for the day in one fell swoop. https://bit.ly/3eS4KEd #HarvardHealth #nutrition
Posted on June 9, 2020

Leafy greens like spinach, broccoli, kale, and collards have lots of potassium,

Health Research Retweeted

WebMD‏Verified account @WebMD 10h10 hours ago

Leafy greens like spinach, broccoli, kale, and collards have lots of potassium, which helps flush salt out of your body and lower your blood pressure. https://wb.md/2KBhr5n 

Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • Pilates
  • yoga

Recent Posts

  • Even small amounts of alcohol—a single drink per day—has been linked to a higher risk of developing AFib @HarvardHealth #heartaware
  • Water 🌊 can be so therapeutic – Lough Rynn #healthaware
  • Why a Strong Core Can Help Reduce Low Back Pain @ClevelandClinic #healthaware
  • Recipe: Pumpkin Spice Cookies @ClevelandClinic
  • Stretching studios are trending. But you’re more likely to benefit from regular, moderate physical activity at home:@HarvardHealth
  • Loved by Lancôme – Skin Clarity with Suzy Bae #healthaware
  • Each body is different. Therefore each rehabilitation must be different. #physiotherapy #healthaware
  • As US Navy pilot Liz Corwin glanced out of her cockpit, there was no question: her wingtip was missing #healthaware #fitnessaware
  • Brownout vs. blackout from drinking @ClevelandClinic #healthaware
  • Brownout vs. blackout from drinking:@ClevelandClinic
  • Exercise lowers risk of heart disease @HarvardHealth
  • A baby who can self-soothe will fall asleep on their own @ClevelandClinic ❤️
  • Judi Bar shares stretches you can do wherever you are @ClevelandClinic
  • Ready To Quit Alcohol? Here’s How @ClevelandClinic
  • Sleep-Better Yoga: This twisting, hip-opening, feel-good flow will melt the stress of the day.
  • Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week @HarvardHealth
  • Running is good for you. Blackrock Clinic @brc_clinic #IWD2023
  • Mediterranean diet reigns supreme. @ClevelandClinic
  • Relax Your Way to Better Sleep (And More) @ClevelandClinic
  • Recipe: Sauteed Veggies with Avocado & Poached Eggs @ClevelandClinic
Blog at WordPress.com.
  • Follow Following
    • Healthaware
    • Join 1,587 other followers
    • Already have a WordPress.com account? Log in now.
    • Healthaware
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...