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Tag: sleep 😴

Posted on September 4, 2024

Sleepless nights and silent struggles @motherandbaby

motherandbaby

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motherandbaby

What you see: Cute baby moments and joyful strolls. What you don’t: Sleepless nights and silent struggles.
And there’s so much more! Comment below what you want to add to the list!

Inspired by @nuggetsavings

#maternityleave #motherandbaby

Posted on August 15, 2024

Sleepless nights and silent struggles @motherandbaby

motherandbaby

motherandbaby's profile picture

motherandbaby

What you see: Cute baby moments and joyful strolls. What you don’t: Sleepless nights and silent struggles.
And there’s so much more! Comment below what you want to add to the list!

Inspired by @nuggetsavings

#maternityleave #motherandbaby

Posted on July 23, 2024

Holidays because it’s the hardest job you have ever done @motherandbaby

motherandbaby

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Liked by raychelley8 and others

  • motherandbaby's profile picturemotherandbaby
  • With the school holidays starting, let’s think about the types of holidays we really need 🌞
    #schoolholidays #summerholidays #mumlife4h
  • ahappyhome__'s profile pictureahappyhome__So hard to choose! I want them all! Maybe a week without making decisions 🙌
Posted on May 28, 2024May 28, 2024

Mothers need to eat, sleep and stay hydrated…. Community Health Nurse

Posted on October 10, 2021October 10, 2024

50 Ways To Take Care of Your Mental Health #WorldMentalHealthDay

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Recent Posts

  • Can stripping down for bedtime help you catch some ZZZs?  Michelle Drerup, PsyD, DBSM. @ClevelandClinic
  • Honey and Garlic – A Powerful Natural Remedy@HaughtonHoney
  • Recipe: Decadent Chocolate Soufflé @ClevelandClinic
  • Start your day with a hearty and nutritious 6-grain hot cereal that will keep you energized and satisfied. Prepare a big batch over the weekend and enjoy a warm, comforting breakfast all week long. @MayoClinic
  • Alcohol heightens the risk of dehydration @ClevelandClinic
  • Add more exercise into your day: While you watch a show, use the commercial breaks to do a plank, march in place, or stretch @HarvardHealth
  • “Catherine’s Rose” @the_rhs – Chelsea Flower Show 2025
  • Alcohol heightens the risk of dehydration @ClevelandClinic
  • The power of Breath
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • 4 Pillars of Practice @thecsp – Clinical. Leadership. Education. Research.
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Colorful fruits and vegetables are packed with phytonutrients that help calm inflammation @MayoClinic 🌈 🏳️‍🌈 🌈
  • Morning bowl of Flahavan’s Oats, fruits and berries! #heartaware
  • Staying hydrated is one of the most important things you can do for your overall health @ClevelandClinic
  • Berry Smoothie Bowl 🤪 @ClevelandClinic. creamy, crunchy
  • Take care of yourself …
  • Staying hydrated is one of the most important things you can do for your overall health @ClevelandClinic
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Way to go, Hannah! 🎉🎉 #ClevelandClinicChildrens! National Physical Therapy Month
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