plant based – Page 2 – Healthaware

June 8, 2022June 7, 2022

5 Health Benefits of Anthocyanins @ClevelandClinic

One popular recommendation for a healthy diet is to “eat the rainbow.” This strategy highlights the importance of eating a variety of fruits and vegetables
health.clevelandclinic.org
Got antho
cyanins? Add more purple to your plate!Learn why red, purple and blue flavonoids pack a serious nutritional punch — and the best ways to add them to your plate.bles to get the nutrients you need.

September 3, 2021

Intensive lifestyle change: It works, and it’s more than diet and exercise @HarvardHealth

Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth

July 22, 2021July 22, 2021

Intensive lifestyle change: It works, and it’s more than diet and exercise @HarvardHealth

Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth

Eat more plant-based proteins to boost longevity. @HarvardHealth

Harvard Health
@HarvardHealth
·
May 10

Eat more plant-based proteins to boost longevity: https://bit.ly/3xPp1D5 #HarvardHealth

July 8, 2021July 8, 2021

Intensive lifestyle change: 1 a plant based diet, 2 avoiding sugar and flours, 3 limiting animal products. #HarvardHealth

Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth

Intensive lifestyle change: It works, and it’s more than diet and exercise

Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth

June 8, 2021June 8, 2021

Eat more plant-based proteins to boost longevity

Harvard Health
@HarvardHealth
·
May 10

Eat more plant-based proteins to boost longevity: https://bit.ly/3xPp1D5 #HarvardHealth