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Posted on June 8, 2022June 7, 2022

5 Health Benefits of Anthocyanins @ClevelandClinic

One popular recommendation for a healthy diet is to “eat the rainbow.” This strategy highlights the importance of eating a variety of fruits and vegetables
health.clevelandclinic.org
Got antho
cyanins? Add more purple to your plate!Learn why red, purple and blue flavonoids pack a serious nutritional punch — and the best ways to add them to your plate.bles to get the nutrients you need.
Posted on September 3, 2021

Intensive lifestyle change: It works, and it’s more than diet and exercise @HarvardHealth





Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth
Posted on July 22, 2021July 22, 2021

Intensive lifestyle change: It works, and it’s more than diet and exercise @HarvardHealth





Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth
Posted on July 13, 2021

Eat more plant-based proteins to boost longevity. @HarvardHealth

Harvard Health
@HarvardHealth

·
May 10


Eat more plant-based proteins to boost longevity: https://bit.ly/3xPp1D5 #HarvardHealth
Posted on July 8, 2021July 8, 2021

Intensive lifestyle change: 1 a plant based diet, 2 avoiding sugar and flours, 3 limiting animal products. #HarvardHealth





Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth
Posted on July 8, 2021

Intensive lifestyle change: It works, and it’s more than diet and exercise





Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth
Posted on June 8, 2021June 8, 2021

Eat more plant-based proteins to boost longevity

Harvard Health
@HarvardHealth

·
May 10


Eat more plant-based proteins to boost longevity: https://bit.ly/3xPp1D5 #HarvardHealth

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Recent Posts

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  • Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
  • Wondering if you need an alcohol detox? Learn how to detox your liver from alcohol use, and how long it could take. Christina Lindenmeyer, MD.
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  • Mediterranean Diet can lower your risk of heart diseaase
  • Movement is Life 🧬@HealthBlackrock 💜❤️
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  • Purple porridge @annabelkarmel @motherandbaby
  • 5 Ways to Boost Your Child’s Immune System for Life @ClevelandClinic Adriane Lioudis, MD.
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  • This fresh English Pea Pasta recipe is loaded with healthful pea protein and flavored with garlic, mint and grated Parmigiano Reggiano.@ClevelandClinic
  • Morning back pain waking you up? Try these simple fixes. @ClevelandClinic. Pain relief from experienced Physical Therapists
  • Therapeutic massage targets specific health concerns by working on muscles and soft tissue to reduce pain, improve mobility and support recovery.
  • Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient! @ClevelandClinic
  • Recipe: Caramelized Pineapple With Raspberries @ClevelandClinic
  • Swap alcoholic drinks for non-alcoholic alternatives where possible and aiming for at least three alcohol free days per week.
  • Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
  • “When you create a meal centered around vegetables, you’re taking steps to improve and maximize your health,” says Liz Moore @HarvardHealth #nutrition
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