Plank exercises, in which you assume a position and hold it, are the gold standard for working your #core while classic sit-ups and crunches have fallen out of favor. Why the shift?
Plank exercises for strengthening your core @HarvardHealth
Try this variation of Savasana @Yoga_Journal
Try this variation of Savasana @Yoga_Journal
Morning bowl of Flahavan’s Oats, fruits and berries!
flahavansThere’s only one way to get off to a great start… A delicious bowl of Flahavan’s Oats!
50 Ways to Take Care… #WHMD22
6 simple exercises from physiotherapists to help build strength and balance..@thecsp
Strong and Steady.
Balance and strengthening exercises supervised by experienced physiotherapists.
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
To live long you must stretch
Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week @HarvardHealth
Harvard Health
@HarvardHealth
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Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk #walking, biking riding, and water #aerobics. https://bit.ly/3tUurNz #HarvardHealth
When we sleep, our bodies heal & stress levels are reduced,
mindbodygreenVerified account @mindbodygreen 16 hours ago
#Inflammation is one of our body’s greatest healers—but in excess, it wreaks havoc on our health. When we sleep, our bodies heal & stress levels are reduced, thus lowering inflammation. Try these tips to start healing your body ASAP @Erika_Bloom http://ow.ly/h1hr30ia9VH
Healthaware 