Tag: Pilates

Posted on

If you don’t feel like yoga go to bed.

yoga journal for colds

5h5 hours ago

Feel a cold coming on? Try this plan of attack to quickly nip it in the bud.

It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting back on your feet faster.

10 Yoga Poses and Self-Care Practices to Do Right After You Catch a Cold

Posted on

“I don’t let my blindness define my life and who I am and what I’m going to do in life.”

9 hours ago

“I don’t let my blindness define my life and who I am and what I’m going to do in life.” Here’s how one yoga studio is making the practice accessible for the visually impaired.

The blind leading the blind to feel Yoga’s benefits

A yoga class in Warwick may be one of a kind due to its unique teacher and students.

wpri.com