NEW BLOG ALERT Osteoporosis – An Introduction for Physio’s rheumatology.physio/2019/07/16/ost
Boom! Got a lady coming in next week for physio management for osteoporosis and needed a refresher!
Rheumatology.Physio
@physiojack
Check this out Jo…
Strengthening your core:@HarvardHealth
Harvard Health
Strengthening your core: Right and wrong ways to do lunges, squats, and planks. bit.ly/3cyZjIp #HarvardHealth
Getting older is NOT a cause of back pain.
LBP #mythbusting day 2! Getting older is NOT a cause of #backpain.
@MaryOKeeffe00. More: ow.ly/IMRZ50y6q7d
Exercise is as good for your brain as it is for your body
WebMD
Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN
Strengthening your core:@HarvardHealth
Harvard Health
Strengthening your core: Right and wrong ways to do lunges, squats, and planks. bit.ly/3cyZjIp #HarvardHealth
It’s the care and attention you receive from the experienced physiotherapist that is so therapeutic.@thecs
Chartered Society of PhysiotherapyVerified account @thecsp 37 minutes ago
There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback #LiveWellforLonger
Feeling down? Try this sequence of gentle supportive yoga poses.
Dissolve Depression
Feeling down? Try this sequence of gentle supportive yoga poses.
Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth
Try this variation of Savasana @Yoga_Journal
Yoga Journal
Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment.
Rest Your Way to Self-Love
Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment.
yogajournal.com
Core stability
Check more ayush jobs and news at ayushlive.com #ayushlive⠀
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Reposting @yoga_fundamentals: ⠀
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“A strong core is essential to yoga. These are some supplemental yoga poses to add to your routine. Having a strong core will also support your posture. ⠀
Click the link in the bio to lose weight and get fit with yoga.⠀
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Picture credit to: @avocadu_ ❤💕🙏 Follow @yoga_fundamentals and tag us for a chance to get featured.⠀
Feeling down? Try this sequence of gentle supportive yoga poses.
Dissolve Depression
Feeling down? Try this sequence of gentle supportive yoga poses.
Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth
Healthaware 