Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. pic.twitter.com/pBkh5800CT
— Cleveland Clinic (@ClevelandClinic) June 27, 2024







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Tip of the day: Eat a range of produce. When it comes to vegetables and fruits, eat a whole rainbow of colors: plenty of dark green, red, orange, and blue. — #HarvardHealthTipoftheDay #HarvardHealth #HealthyEating #DietandNutrition

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Downside of screen time: Families should look carefully at their media habits. Too much screen time can lead to obesity, poor sleep, and poor school performance. #HarvardHealth #TipoftheDay


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Downside of screen time: Families should look carefully at their media habits. Too much screen time can lead to obesity, poor sleep, and poor school performance. #HarvardHealth #TipoftheDay


