6 of the Best Foods for a #Healthy Heart
Wine as bad as smoking cigarettes
IOGT International liked
Wine as bad as smoking cigarettes
Drinking one bottle of wine a week is as cancer-causing as smoking up to ten cigarettes during the same time period, a new study claims.
dailytelegraph.com.au
You may want to rethink the old adage that red wine is good for your health.
BeerRightNow.com liked
You may want to rethink the old adage that red wine is good for your health. #HarvardHealth #HeartHealth http://bit.ly/2QKJpPS
Alcohol puts enormous stress on your immune system
Wine as bad as smoking cigarettes
IOGT International liked
Wine as bad as smoking cigarettes
Drinking one bottle of wine a week is as cancer-causing as smoking up to ten cigarettes during the same time period, a new study claims.
dailytelegraph.com.au
8 things happen when you stop drinking alcohol
Runner’s WorldVerified account @runnersworld 5 hours ago
8 things that happen when you stop drinking alcohol http://spr.ly/6016D8aFk via @BicyclingMag
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy
WebMDVerified account @WebMD 25 minutes ago
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr
Get moving for #NationalWalkingDay
Kate Scarlata, RDN and Jane Sarasohn-Kahn liked
Walking doesn’t require special skills, a gym membership or expensive equipment. Step up and get moving for #NationalWalkingDay! 
http://bit.ly/2HXxsWm
Honey and Garlic, A Powerful Natural Remedy
Dealing with a headache that just won’t go away.Everyday Health
Everyday HealthVerified account @EverydayHealth 6 hours ago
Dealing with a headache that just won’t go away https://trib.al/wIf9yRW
Healthaware 