The best 6 doctors … Preventive Medicine … #Exercise #Nutrition #SunlightHeals #Sleep
The Best 6 Doctors: sunshine,water,rest,air,exercise,diet.
Therapeutic Physiotherapy can relieve your pain, help you move better and strengthen your weakened muscles❤️👌
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to:
- Stronger muscles, better balance and improved ability and mobility.
- Reduce risk and occurrence of falls
- Improve quality of life
- Encourage physical fitness
- Reduce fear of falling
- Physiotherapist can provide you with an independent exercise programme which you can continue at home
International Day of Play @childrens_health_foundation
and
- Smiles, laughter and moments of normality, that’s what International Day of Play in Hospital was all about.
Yesterday was a special day where children, families and Play Specialists came together to celebrate the important role play has in supporting children throughout their hospital journey.
Thank you to everyone who helped make the day such a success, and to our supporters and community who make this work possible.
#InternationalDayOfPlay #HelpKidsBeKids #ChildrensHealthFoundation #PlaySpecialist #ChildrensHealth5d
Dr. Doireann O’Leary . Face covering by Niamh O’Neill. #Covid
Recipe: Chia and Berry Breakfast Pudding
It’s almost like starting your day with dessert!
A nice departure from smoothies and eggs, this pudding is almost like eating dessert. Make it ahead of time for a quick, delicious breakfast. Chia seeds add protein, fiber, healthy omega-3 fats and important minerals.
Ingredients
1 ½ cups full-fat coconut milk
1 ½ cups unsweetened almond milk
¾ cup chia seeds
2 teaspoons pure vanilla extract
2 teaspoons ground cinnamon
2 cups fresh berries
¼ cup finely chopped walnuts, for garnish
Optional: ¾ teaspoon grated nutmeg
Directions
- Place all the ingredients, except the fresh berries, walnuts and nutmeg into a large mixing bowl and stir until everything is incorporated. Pour the mixture into four 10-ounce serving bowls or ramekins. Cover and refrigerate overnight to allow the pudding to set and become creamy.
- To serve, top each bowl with ½ cup of the berries and garnish with 1 tablespoon of the chopped walnuts and the nutmeg.
Nutritional information (per serving)
Makes 4 servings.
Calories 430
Fat 31 g
Saturated Fat 12 g
Cholesterol 0 mg
Fiber 15 g
Protein 9 g
Carbohydrate 28 g
Sodium 95 mg
— Recipe courtesy of Functional Medicine Physician, Mark Hyman, MD
One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.
Harvard Health
@HarvardHealth
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One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth
Social media is the main platform used by alcohol companies to recruit young drinkers..
Sir Keir Starmer Prime Minister
UK 🇬🇧 announcing social media ban for U16s
Sir Keir Starmer Prime Minister
Stiff back? Try loosening up with these gentle stretches @ClevelandClinic #flexibility
@ClevelandClinic
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Stretches to loosen up those tight back muscles:
Therapeutic Physiotherapy can relieve your pain, help you move better and strengthen your weakened muscles❤️👌
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to:
- Stronger muscles, better balance and improved ability and mobility.
- Reduce risk and occurrence of falls
- Improve quality of life
- Encourage physical fitness
- Reduce fear of falling
- Physiotherapist can provide you with an independent exercise programme which you can continue at home
