You don’t have to be a world-class athlete to reap the benefits of a good swim.
Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop.
Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop. She began the epic challenge on Sunday and finished after more than 54 hours #r4today
Exercise is as good for your brain as it is for your body
WebMD
Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN
Chronic Lower-Back Pain. Physical therapy focused on core strengthening is one of the most effective treatments.
Women pregnant with twins or triplets should receive support from a specialist physiotherapist
Physios must be on team that supports women pregnant with twins or triplets
Pregnant women who are expecting twins or triplets should receive support from a multidisciplinary team that includes a clinical specialist physiotherapist.
csp.org.uk
‘Silent epidemic’ of chronic pain affects nearly 28 million in UK, study suggests
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‘Silent epidemic’ of chronic pain affects nearly 28 million in UK, study suggests
theguardian.com
Physiotherapy
#Yoga is great for improving strength, flexibility and balance,but for people with brittle bones…
Mayo Clinic
#Yoga is great for improving strength, flexibility and balance, especially as we age. But for people with #BrittleBones, some yoga poses can cause problems, especially for the spine. bit.ly/2N05rA5 via
Working out is as good for your brain as it is for your body
WebMD
Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN
Drinking more water helps ramp up metabolism- try adding mint & cucumber
WebMD
Drinking more water helps amp up metabolism — especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. wb.md/31Y9xMh
Common Sense
Healthaware 