Tag: physiotherapy

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Therapeutic Physiotherapy can relieve your pain, help you move better and strengthen your weakened muscles❤️👌

physio network

Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to:
  • Stronger muscles, better balance and improved ability and mobility.
  • Reduce risk and occurrence of falls
  • Improve quality of life
  • Encourage physical fitness
  • Reduce fear of falling
  • Physiotherapist can provide you with an independent exercise programme which you can continue at home
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International Day of Play @childrens_health_foundation

childrens_health_foundation

and

childrenshealthirl

  • Smiles, laughter and moments of normality, that’s what International Day of Play in Hospital was all about.

    Yesterday was a special day where children, families and Play Specialists came together to celebrate the important role play has in supporting children throughout their hospital journey.

    Thank you to everyone who helped make the day such a success, and to our supporters and community who make this work possible.

    #InternationalDayOfPlay #HelpKidsBeKids #ChildrensHealthFoundation #PlaySpecialist #ChildrensHealth5d
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Recipe: Chia and Berry Breakfast Pudding

It’s almost like starting your day with dessert!

A nice departure from smoothies and eggs, this pudding is almost like eating dessert. Make it ahead of time for a quick, delicious breakfast. Chia seeds add protein, fiber, healthy omega-3 fats and important minerals.

Ingredients

1 ½ cups full-fat coconut milk
1 ½ cups unsweetened almond milk
¾ cup chia seeds
2 teaspoons pure vanilla extract
2 teaspoons ground cinnamon
2 cups fresh berries
¼ cup finely chopped walnuts, for garnish
Optional: ¾ teaspoon grated nutmeg

Directions

  1. Place all the ingredients, except the fresh berries, walnuts and nutmeg into a large mixing bowl and stir until everything is incorporated. Pour the mixture into four 10-ounce serving bowls or ramekins. Cover and refrigerate overnight to allow the pudding to set and become creamy.
  2. To serve, top each bowl with ½ cup of the berries and garnish with 1 tablespoon of the chopped walnuts and the nutmeg.

Nutritional information (per serving)

Makes 4 servings.

Calories 430
Fat 31 g
Saturated Fat 12 g
Cholesterol 0 mg
Fiber 15 g
Protein 9 g
Carbohydrate 28 g
Sodium 95 mg

— Recipe courtesy of Functional Medicine Physician, Mark Hyman, MD