Harvard Health @HarvardHealth ·
The best brain foods are the same ones that protect your heart and blood vessels. https://bit.ly/3ad6oQ4#HarvardHealth
The best brain foods are the same ones that protect your heart and blood vessels.@HarvardHealth
Nature trails, gardens, lakes, wildlife, flowers @LoughRynnCastle
Greek yogurt has almost twice as much protein..
Did you know Greek yogurt has almost twice as much protein as other yogurts? It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. https://wb.md/3BbzYB7
Health Benefits of Lemons & Limes
Both the juice and the peel of lemons or limes could help lower blood pressure. Squeeze some in your water before and after you go for a walk. 🍋 https://wb.md/3rYF7JC
Mullaghmore Co.Sligo by Noel Fitzpatrick
fitzpatricknoel
Heavy. I’m not sure if the scale comes across but these waves were like watching buildings collapse on themselves.
#mullaghmore #sligo #surf #waves #bigwaves #xxlsurf #wildatlanticway #ocean #sea #storm #ireland #surfing #discoverireland #canon
Squeeze some in your water before you go for a walk
Both the juice and the peel of lemons or limes could help lower blood pressure. Squeeze some in your water before and after you go for a walk. 🍋 https://wb.md/3rYF7JC
Food the foundation of good health..
msconnectlife
I saw 👀 this that is great. This kinda my eating pyramid with a mix of Jamaican food #foods #healthyfood #healthyeating
Greek yogurt has almost twice as much protein..
Did you know Greek yogurt has almost twice as much protein as other yogurts? It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. https://wb.md/3BbzYB7
One of the best things you can do for your health is to strengthen your core muscles.@HarvardHealth
Harvard Health
@HarvardHealth
·
One of the best things you can do for your health is to strengthen your core muscles. These 28 exercises and stretches can help improve your strength and flexibility in just minutes a day! https://bit.ly/3lMINYZ #HarvardHealth #exercise https://bit.ly/3lMINYZ
Healthaware 