physical activity – Page 94

May 15, 2019

Other ways to get past your pain@MayoClinic

#TuesdayTips: Prescription drugs can be an effective way to relieve aches and pains. But they may not always be necessary. Check out these other ways to get past your pain. https://mayocl.in/2Yrk5ln

May 1, 2019

May is National Walking Month

national waking month.jpg

Public Health England‏Verified account @PHE_uk

Did you know May is #NationalWalkingMonth? A regular 10 minute brisk walk can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood. Download our free #Active10 walking tracker app today: https://bit.ly/2sZAe6p

April 18, 2019April 18, 2019

Yoga Journal. If you’re having the hump day blues~

‏Verified account @Yoga_Journal

If you’re having the hump day blues~

This Yoga Sequence Is Perfect for Days When Nothing is Going Right

Wish you could stay under the covers but have to get up and adult? Do this home practice first.

yogajournal.com