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physiorehabgroup_giaquaticsThe benefits of simply walking 🚶🏻♂️
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#physicaltherapy #physiotherapy #physio #walking #gym #rehab #health #life #fitness #recovery #physiotips #potd #walkingbenefits
Exercise is a great prescription for health.@ClevelandClinic
- Cleveland Clinic
@ClevelandClinic 4h4 hours ago - Exercise is a great prescription for health. It can lift your mood, reduce your risk of heart disease and it’s fun.
Exercise is a great prescription for health.@ClevelandClinic
- Cleveland Clinic
@ClevelandClinic 4h4 hours ago Exercise is a great prescription for health. It can lift your mood, reduce your risk of heart disease and it’s fun.
Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..@HarvardHealth
Harvard Health
@HarvardHealth
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Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth
Apple a day – keep diabetes away @HarvardHealth
Harvard Health
@HarvardHealth
Even a small apple a day may help keep diabetes away: https://bit.ly/33FmI8w #HarvardHealth
Apple a day – keep diabetes away @HarvardHealth
Harvard Health
@HarvardHealth
Even a small apple a day may help keep diabetes away: https://bit.ly/33FmI8w #HarvardHealth
Lowering blood sugar is key to optimal health @LoriShemek
ConsumerHealthDigest liked
Lori Shemek, PhD
@LoriShemek
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Lowering blood sugar is key to optimal health – very important for everyone. Here are examples of foods (outside of keto & intermittent fasting) that can help: -Yogurt -Cinnamon -Chia Seeds -Nuts & Nut Butters -Non-Starchy Veggies -Okra -Broccoli Sprouts -Avocados -Fatty Fish
Stretching studios are trending. But you’re more likely to benefit from regular, moderate physical activity at home:@HarvardHealth
Harvard Health
@HarvardHealth
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One recent fitness trend is the #Stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility & ease chronic pain. But you’re more likely to benefit from regular, moderate physical activity at home: https://bit.ly/359rz5a #HarvardHealth
Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth
Harvard Health
@HarvardHealth
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Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga
Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..@HarvardHealth
Harvard Health
@HarvardHealth
·
Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth
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