Eat a whole rainbow of colours @HarvardHealth #HealthyEating

Tip of the day: Eat a range of produce. When it comes to vegetables and fruits, eat a whole rainbow of colors: plenty of dark green, red, orange, and blue. — #HarvardHealthTipoftheDay #HarvardHealth #HealthyEating #DietandNutrition

@USDANutrition

June 22, 2024

Each body is different. Therefore each rehabilitation must be different. #horizonptflint #physiotherapy

horizonptflintmi

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#horizonptflint #horizonphysicaltherapy #physicaltherapy #mobilization #exercise #occupationaltherapy #orthotics #ergonomics #sport #training #headache #shoulderpain #frozenshoulder #elbowpain #tenniselbow #wristpain #orthopedicphysicaltherapy #therapeuticmodalities #balance #vestibularrehabilitation #neurologicalrehabilitation #workinjury

June 20, 2024

Families should look carefully at their media habits @HarvardHealth

Harvard Health

@HarvardHealth

Downside of screen time: Families should look carefully at their media habits. Too much screen time can lead to obesity, poor sleep, and poor school performance. #HarvardHealth #TipoftheDay

June 17, 2024

Families should look carefully at their media habits @HarvardHealth

Harvard Health

@HarvardHealth

Downside of screen time: Families should look carefully at their media habits. Too much screen time can lead to obesity, poor sleep, and poor school performance. #HarvardHealth #TipoftheDay

June 17, 2024

Swimming should be fun and safe @clevelandclinic

clevelandclinic
Verified
Whether you’re in a public pool or in open waters, experts always come back to the same critical piece of advice: Stay vigilant.
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Drowning prevention often comes down to knowing where children are at all times. It may seem excessive, but this is the main way to prevent a drowning event, especially in young children. #ClevelandClinicChildrens

Link in bio for even more swim safety tips.
Edited · 18h

June 14, 2024

Any form of exercise, from running to yoga, can act as a stress reliever. @MayoClinic

Mayo Clinic‏Verified account @MayoClinic 12m12 minutes ago

Any form of exercise, from #running to #yoga, can act as a #stress reliever. Find tips on starting and sticking with a fitness plan. http://mayocl.in/2zH9RSK

June 13, 2024

Alcohol and Breastfeeding: Is It Safe?@ClevelandClinic

Cleveland Clinic@ClevelandClinic

You love breastfeeding your baby — but sometimes a cold beer sounds tempting. Do you really have to give up alcohol entirely while you’re nursing your baby?

Alcohol and Breastfeeding: Can You Have a Drink?

Breastfeeding moms can enjoy a drink — here’s how to do it safely

health.clevelandclinic.org

June 13, 2024

Stretching promotes flexibility and helps your joints maintain a healthy range of motion @HarvardHealth

Harvard Health

@HarvardHealth
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9h

Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances of joint and muscle strain. https://bit.ly/2YZRu8Y #HarvardHealth

June 12, 2024

A healthy balanced breakfast @HarvardHealth #physicaltherapy

Harvard Health

@HarvardHealth

21h

Tip of the day: Include the right food categories in your breakfast. A healthy, balanced breakfast includes lean protein, whole grains, and fruit. — #HarvardHealthTipoftheDay #HarvardHealth #HealthyBreakfast #Breakfast

@USDANutrition

June 8, 2024