Medium
Three Common Bedtime Habits Destroying Your Sleep
Why going to bed early and sleeping in are keeping you awake
Gradual change,exercise@MayoClinic
Mayo Clinic
Psychologists know that the best way to make a change is often by doing so in a gradual fashion using clear goals. Learn how to get started with exercising. mayocl.in/34jujY2
Sonia O’Sullivan Great Pink Run.
Today is National Fitness Day
Swim Ireland
Today is #NationalFitnessDay and we’re celebrating all of the benefits of swimming! Tell us what your favourite thing is about swimming below to be in with a chance to win a Swim Ireland Goody Bag! #Swimming #Health #Wellbeing #BeActive #EuropeanWeekofSport
Exercise is Medicine.
Mayo Clinic
Exercise is Medicine. Research shows exercise is an effective and free way to get many of the same benefits. Learn more about
programs. mayocl.in/2l6cpHl
Self-care is not an indulgence. Self-care is a discipline.
Self-Care Is Not An Indulgence. It’s A Discipline.
Self-care is not an indulgence. It’s the ongoing practice of keeping ourselves physically and emotionally healthy.
If you think the pursuit of good health is expensive and time consuming,try illness.
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If you think the pursuit of good health is expensive, try illness.
Suzie Taylor
Common Sense
Greta Thunberg
100th Dublin City Liffey Swim race winner Sinead Delaney with her mother Joan
Women’s
100th Dublin City Liffey Swim race winner Sinead Delaney with her mother Joan #LiffeySwim #Liffey100
Healthaware 