nutrition – Page 98 – Healthaware

April 1, 2022

Why Avocados Are a Healthy — and Delicious — Addition to Your Diet@ClevelandClinic

Cleveland Clinic

@ClevelandClinic

Avocados are jam-packed with nutrients and vitamins and can make a delicious, nutritious addition to your diet.

health.clevelandclinic.org

Are Avocadoes Healthy?

How to reap the health benefits of this glorious green super food

March 29, 2022March 29, 2022

10 steps to create a heart-healthy diet plan:@ClevelandClinic

Cleveland Clinic

@ClevelandClinic
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1h

10 steps to create a heart-healthy diet plan:
health.clevelandclinic.orgHow To Create a Heart-Healthy Diet PlanEating a balanced diet is one part of maintaining a healthy lifestyle. Here are 10 ways to put together a heart-healthy diet.

March 28, 2022

Alcohol ages your skin..

WebMD

@WebMD
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13h

Did you know the more sodas and energy drinks you consume, the quicker the cells in your tissues age? Learn 11 other foods that can age you. https://wb.md/3La8cJ0

Those margaritas don’t look as good on your skin as they did in the glass. If you’ve ever had cotton mouth in the morning after a night of drinks, you know alcohol dehydrates you. This makes a big impact on your skin, which is 63% water. Even if you drink a big glass of water, it will hydrate all your other organs before your skin. When you don’t get enough, your skin looks and feels dry, and can’t defend itself against wrinkles.

March 26, 2022

The Mediterranean Diet is the real deal @WebMD

WebMD

@WebMD
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14h

The Mediterranean Diet is the real deal — there’s a lot of evidence to support its positive effects, like lower risk of cardiovascular disease and diabetes. Here are five simple ways to start eating more Mediterranean today: https://wb.md/3A9QPUp

March 21, 2022

7 ways to reduce stress in the age of #COVID19:

March 19, 2022

Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth

Too much refined sugar can cause a cascade of medical problems; too much social media can also affect health — especially mental health, writes #HarvardHealth contributor Sharon Levy. Here’s how: https://bit.ly/3EI7ijy

March 14, 2022

Physiotherapists rarely get a mention, but they improve the lives of millions of people every single year and so many of us would struggle without them.

NHS Million

@NHSMillion
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12m

Physiotherapists rarely get a mention, but they improve the lives of millions of people every single year and so many of us would struggle without them. Huge thanks to every single one of you.

March 13, 2022

Besides fiber, potassium, manganese, and vitamins (C, B1, B6), onions are especially high in antioxidants like quercetin that help protect cells and curb inflammation.

WebMD

@WebMD

Besides fiber, potassium, manganese, and vitamins (C, B1, B6), onions are especially high in antioxidants like quercetin that help protect cells and curb inflammation. https://wb.md/35WHW5C

March 10, 2022